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Wednesday 2/17/16

14
Feb

Wednesday 2/17/16

CrossFit BattleCry – CrossFit

For those teams that can complete this wod together. Log it under the 3 Person Team version

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Power Clean (4×4@80%)

Morphious (Time)

Rx

100 Dubs Then

3 RFT

3 Legless Rope Climbs

6 KB Snatches 70/53

12 KB OHS 70/53

12 Min Cap

Scaled

200 Singles Then

3RFT

3 Rope Climbs

6 KB Snatches 35/26

12 KB Goblet Squats 70/53

3 Person Team Wod Morphious (Time)

400 Dubs Then

8RFT

3 Legless Rope Climbs

6 Snatches 155/105

12 OHS 155/105

Scaled

600 Singles

Rope Climbs

115/75

Beginner

400 Singles

Rope Rows

S20 65/45

F.Squat 65/45
16 Min Cap

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