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Wednesday 2/24/16

21
Feb

Wednesday 2/24/16

CrossFit BattleCry – CrossFit

Deload Week

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Metcon (No Measure)

5 Min Animal Crawl

Metcon (No Measure)

18 Min EMOM

Min A – Hollow Body Rocks

Min B – Supermans

Min C – L Sit Hold on Boxes

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