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Wednesday 3/2/16

28
Feb

Wednesday 3/2/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Snatch Drills (No Measure)

Metcon (Time)

Rx

4 Rounds

Run 800 M

3 Rope Climbs

20 KB Swings 53/35

Scaled

4 Rounds

Run 200 M

9 Rope Rows

20 KB Swings (light to medium weight)

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