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Wednesday 4/5/17

5
Apr

Wednesday 4/5/17

CrossFit BattleCry – CrossFit

Warm-up

3 rounds

Calf stretch 1 min each

5 Hand walkouts

30 singles

Skill Work

Metcon (5 Rounds for time)

5x200m row (sprint)

Rest at least 1 minute between sets

Metcon

John Henry (AMRAP – Reps)

Tabata

8 rounds 20 seconds on/10 seconds off

Push press

8 rounds 20 seconds on/10 seconds off

DU

8 rounds 20 seconds on/10 seconds off

Goblet squats

8 rounds 20 seconds on/10 seconds off

T2B

Rx 95/65 62/53

Rx+ 155/115 80/70

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