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Wednesday 6/8/16

8
Jun

Wednesday 6/8/16

CrossFit BattleCry – CrossFit

Warm-up

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Plank

30 Second Bar Hang

EMOM

Metcon (Weight)

18 Min Emom

Min A- 10 Wall ball Shots

Min B- 20 Hollow Rocks

15 second Transition between movements

Rx-Hollow Rocks and 20/16

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