Call Us: 407-960-3774

Wednesday 9/14/16

14
Sep

Wednesday 9/14/16

CrossFit BattleCry – CrossFit

OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Back Squat (4×6@60-70%)

Metcon (Time)

For Time

50 T2B

15 Air Squats EMOM

Start with Air Squats

70 Knee Raises if modifying

Leave a Reply