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Wednesday 9/21/16

21
Sep

Wednesday 9/21/16

CrossFit BattleCry – CrossFit

OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Back Squat (4×5@70-80%)

Metcon (Time)

16 Min Emom

Min 1-4

10 Wall Balls

Min 5-8

8 Alternating Pistols or

16 Alternating Lunges

Min 9-12

6 Double KB Swings

Min 13-16

Run 800M

Time Your 800M Run

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